This quote expresses man's relationship to music in every culture and throughout every historical era. Regardless of an individual's sex, age, political beliefs or religion, he can relate to music to help him express his mood and feel his way through his emotions.
That's why you'll find music in every country in the world. Some of the music is regarded as "sophisticated" while other music is more "primitive" and seems to emerge from the depths of the soul. You don't have to have a degree in music therapy to understand why music is almost as basic a need as food and drink.
Music Throughout History
Music varies widely between times and places but anthropologists have never identified a culture or people that didn't have some form of music as part of their daily lives, Some archaeologists posit that music has been in existence since pre-historic times, over 55,000 years ago.
It's thought that music first evolved in Africa and spread from there to every center of early man.
Musicologists say that a society's music is influenced by the varying aspects of that culture. This includes the group's social and economic experiences and organization and their access to different forms of music-making technology.
People make and listen to music to express their emotions and ideas. Attitudes toward music composers and players vary from one era to the next and from one region to the next. Ancient bagpipes have been discovered in Scotland, Aristotle's ancient writings about musical techniques and Biblical accounts of music in the Jerusalem Temple all point to the importance that music has had throughout the ages.
Each era featured its own music genres. Differing genres dominated in the Medieval, Renaissance and Baroque periods, In recent times music has evolved from classical and romantic to pop and rock and subdivisions thereof,
Why is Music Soothing?
Studies have long tried to identify the reasons that music is so soothing. Students of the human brain have long known that music has a unique link to our emotions and thus, serves as an effective stress management tool.
Listening to music lowers blood pressure, slows the pulse and heart rate and decreases the levels of stress hormones. Listening to music can distract us from our troubles. Yoga and other forms of meditation are often executed to the accompaniment of music to help the mind from wandering during exercises that require focus.
Psychologists note that such benefits are universal, regardless of the type of music that the individual hears. Different types of music may be suitable to different moods though classical music is most often recommended as the most calming music option.
Many studies have been done to try and determine how music helps to restore harmony between the body and the mind. These studies attempted to measure the potential benefits of music Some of the findings include:
- Music’s structure and form brings security and order to distressed and disabled children and adults It encourages communication and coordination which then improves quality of life.
- Listening to music on headphones reduces anxiety and stress in the elderly and in hospital patients before and after surgery.
- Music assists in the reduction of distress after surgery and of both postoperative and chronic pain.
- Listening to music can increase self-esteem ratings and relieve depression in the elderly.
- Creating music can improve mood and reduce burnout in individuals in high-stress situations.
Music and Meditation
Not all music is an appropriate accompaniment to meditation but many forms of music initiate the relaxation response and help the mind slow down. Gentle music, often with a familiar melody, can be comforting and aid in the meditation process.
Each person must search to find the music that produces the sense of centeredness, familiarity and calm for him/her own meditations. Sounds of nature may also accompany the music to help with meditation. For instance, the sounds of running water, along with guided imagery exercises that conjure up images of a mountain spring can help you release stressful thoughts and slow down your mind.
Therapists recognize the soothing nature of music. A new discipline, called "music therapy" uses music to help individuals accomplish individualized goals within a therapeutic environment.
Music therapy research and clinical practice have proven to be effective with people of all ages and abilities. Whether a person’s challenges are physical, emotional, spiritual or psychological, music therapy can address a person’s needs.
Music therapy can be used in a wide variety of milieus including substance abuse centers, geriatric centers, mental health centers and with individuals who suffer from Alzheimer's disease, brain injury, chronic pain, developmental delays, schizophrenia, stress and physical challenges.
Music therapy involves an interaction between a client, a therapist and music. A music therapist will assess the client and then create a clinical plan for treatment. The plan will involve varying types of music- listening activities and opportunities for the client to create music,
By using these models the therapist guides the client towards specific goals.
Other Forms of Relaxation
In today's world of non-stop communication, work and engagement, finding the right way to relax is something that everyone needs to do. Music, in some form or another, speaks to most people but it's not the only form of calming recreation.
Some people like to travel and see new things. They find that they enjoy the anticipation of traveling, the process of getting from one place to another and the exhilaration of exploring new sites. For others, calm comes from staying in one place and enjoying some form of music or other art.
The Internet has opened more forms of entertainment and relaxation to more people. Now an individual can click into his PC or mobile device and enjoy any type of music or other entertainment at his convenience.
Many people are finding that one of the most relaxing and enjoyable forms of calming relaxation comes from the online casinos such as the online casino South Africa. There, gaming fun and excitement is available 24/7 with the flick of a finger.
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In today's world, the accessibility of methods for calming down and relaxing are keeping stress levels lower than ever before.